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Our Process

Step 1: Schedule an Appointment

Take the first step toward regaining balance.

Step 2: Work the Plan and Gain the Tools

With our support, you’ll navigate life more productively, achieve better alignment, uncover new options, and feel more positive about yourself and the world around you.

Step 3: Integrate the Strategies into Your Life

Transform the insights and tools you’ve gained into lasting change.


*We currently accept most policies with BCBS, Cigna, Aetna, and Optum (UHC).  We will provide a superbill to assist with reimbursement for Out of Network insurance plans.